Roasted Bone Marrow / Broth
Serves: Yelds about 4 cups
For the Roasted Bone Marrow
•1lb grassfed beef marrow bones
•Salt & pepper to taste
For the Bone Broth
•8 cups water
•1 tsp whole black peppercorns
•1 tsp pickling spice
•½ tsp Himalayan salt
•1 large carrot, broken into 2-3 pieces
•2 garlic cloves, smashed
•1 onion, cut into large chunks
•1 celery rib, broken into 2-3 pieces
•a handful fresh parsley
To make the Roasted Bone Marrow
1.Preheat the oven to 425F
2.Place the marrow bones on a baking sheet and sprinkle liberally with salt and pepper (on both sides, please!)
3.Roast bones in the oven for about 10-15 minutes, until they turn golden and marrow becomes soft and just
barely starts to melt. You want to take them out of the oven when they get nicely crispy and golden and the
marrow becomes soft and starts to bubble a little bit. Be careful not to overdo the cooking, or your marrow will
end up completely melted down. The marrow, when done, should be enjoyably warm but not exactly hot.
4.Remove to a plate and serve with a side of fresh leafy greens, or continue with broth making
To make the broth
1.Add the roasted bones along with all the rest of the ingredients to a large saucepan or stockpot.
2.Bring to a roaring boil then lower heat, partly cover and simmer for 1 to 1½ hours, until the flavor of the
broth is to your liking.
3.Strain through a fine mesh sieve and serve, or use in your favorite soups/recipes.
Recipe by The Healthy Foodie at https://thehealthyfoodie.com/roasted-bone-marrow-broth/
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